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| Lama Tsultrim Allione |
Three years of designing, mothering and dharma-ing. My role as mother recently expanded to my own mother. Dementia and other health issues have brought her into my home. All the emotional baggage of the mother/daughter relationship is as volatile as you could imagine! This post is extremely vague and light, but I wanted to mention a book that has helped me.
Feeding Your Demons by
Tsultrim Allione.
The exercises in this book are based on the Tibetan Buddhist practice of chöd. "Allione brings an eleventh-century Tibetan woman's practice to the West
for the first time with FEEDING YOUR DEMONS, an accessible and effective
approach for dealing with negative emotions, fears, illness, and
self-defeating patterns."
